Call it meditation, prayer, mindfulness, consciousness, or sitting quietly with self. What matters is the intention behind it. When you take those actions, do you intend to connect to something larger than ego? The divine within you, perhaps, or God, or Buddha, or the universal consciousness?
You might call that prayer–not the, “Please save me,” kind, but the, “My eyes are open and I am grateful,” kind. Each time, each moment is unique.
What surprised me recently was how much I pray, and in how many ways:
- My “20 breaths” meditation with eyes closed–which I can do anywhere, even on the back of the motorcycle–allows for immediate grounding and a new perspective on the world every time I open my eyes
- Yoga practice, where I pray with my body by falling deep into meditation even while my muscles and ligaments are challenged; I am honoring the divine in myself, my teacher, and the lights in the rooms who are practicing with me
- Wearing amulets, such as the lotus flower and an open heart charm, which represent my connection to the larger consciousness and honor my ability to stay present with the world even during difficult times
- Kirtan, or chanting in Sanskrit, which removes the mind-created barriers to being one with the divine energy
- Hiking, where I am at one with my surroundings and in awe of the sounds, sights, and smells of the physical world
- Affirmations, which I speak to honor myself as a unique and beautiful expression of divinity
- Mindful eating, where I thank three teachers, one with each of the first three bites I take
Without even counting the times when I converse directly with my higher power, I pray all the time. I’ve built these practices up slowly–over years–but I am pleased to notice that I am connecting to the light more every day. My aunt, an energy worker herself, once told me, “Honey, you are the brightest thing in this room.”
In what ways do you pray? How does being more conscious of that shift your perspective on your connection to the divine?
Photo: Buddhist prayer flags; (c) Rawich; courtesy FreeDigitalPhotos.net